THE THERMAL EXPERIENCE
A timeless ritual of balance, renewal and pure calm. Discover the art of thermotherapy in your own private spa suite, surrounded by nature and the gentle rhythm of water.
HOT
Relax, release and reset.
COLD
Awaken the body and clear the mind.
RELAXATION
Calm takes over, the mind feels lighter.
Experience the art of thermotherapy in your own private spa suite, inspired by ancient Nordic traditions. This journey invites you to alternate between hot, cold and relaxation: a simple yet powerful cycle that restores harmony to body and mind. Whether you visit at sunrise or sunset, this ritual invites you to slow down, breathe deeply and reconnect with yourself. Allow 2 to 3 hours to complete your full experience, repeating the cycle as your body desires.
01
HOT
Relax, Release and Reset
10–15 minutes
Begin your journey in warmth. Let the soothing heat of the sauna or steam room envelop you as your body temperature rises and muscles unwind. The warmth encourages perspiration, opening the pores and flushing away toxins. With each deep breath, stress melts and calm returns.
Benefits:
Eliminates toxins through perspiration
Relieves muscle tension and stress
Stimulates circulation and strengthens immunity
Clears the mind and promotes relaxation
COLD
Awaken and Energize
15–60 seconds
Step into the invigorating contrast of cold. A refreshing plunge or burst of outdoor air awakens every sense. The sudden chill boosts circulation, tightens pores and fills you with energy.
Benefits:
Improves skin tone and elasticity
Increases alertness and energy
Reduces inflammation and supports muscle recovery
Stimulates endorphin release, your body’s natural “feel-good” response
02
03
RELAXATION
Find Stillness and Deep Calm
20 to 30 minutes
Finish your cycle in peaceful stillness. Rest in your private lounge chair, hammock or cozy retreat. Feel your breathing slow and your heartbeat find its rhythm again. This is where the Endorphin Wave arrives: that warm, euphoric sense of deep calm, clarity and contentment that follows contrast therapy.
Benefits:
Deep physical and mental relaxation
Restores balance and supports restful sleep
Stabilizes circulation and body temperature
Promotes an endorphin afterglow: euphoric calm & clarity
AGAIN
Repeat the Cycle
To experience the full benefits, repeat the three phases at least three times. Each round deepens your relaxation, strengthens resilience and enhances your sense of wellbeing.
​
The Thermal Experience is more than a ritual: it’s a way to reconnect with yourself through warmth, contrast and calm.